Diary

The New Diary

• What's new?

General Diary Questions

• Why have my diary’s nutrient goals changed?
• Can I add new meal categories?
• What are “remaining” calories? Do I need to consume them?
• Why do my calorie goal and nutrient goals change?
• What do the red and green colors in the diary indicate?

How do I track my calories?

• How can I change portion sizes and units of measurement?
• Can I log my meal’s calories without adding the individual ingredients?
• Should I log the raw or cooked weight of my food?
• Do I have to weigh everything for my diary?
• How can I record the food in restaurants or canteens?

Nutritional Questions

• I am on a vegetarian/vegan diet. Can I customize the app to my needs?
• Should I replenish calories burned through activity?
• Do I have to stick to the suggested macronutrient ratio?
• Why am I not seeing results?

Diary Entries

• How can I change diary entries?
• How do I copy diary entries to another day?
• How do I add body measurements to track my progress?
• How do I move an entry to a different meal category?
• How do I delete diary entries?

Food Search & Created Foods

• The scanned product will not be recognized, why?
• How can I delete foods that I created?

Favorites

• How can I create a food favorite?
• How can I delete a food favorite?
• Can I create an activity favorite?

Meals

• How can I create a meal?
• How can I edit meals?
• How can I delete a meal?

Activities

• Some activities are missing. Can you add them?

Water Tracker

• My water tracker is gone, what can I do?