Diary

General Diary Questions

• How can I print out my diary entries?
• Can I add new meal categories?
• What are “remaining” calories? Do I need to consume them?
• Why do my calorie goal and nutrient goals change?
• What do the red and green colors in the diary indicate?

How do I track my calories?

• How can I change portion sizes and units of measurement?
• Can I log my meal’s calories without adding the individual ingredients?
• Should I log the raw or cooked weight of my food?
• Do I have to weigh everything for my diary?
• How can I record the food in restaurants or canteens?

Diary Entries

• Where do I track my drinks?
• How do I change diary entries?
• How do I copy diary entries to another day?
• How do I add body measurements to track my progress?
• How do I move an entry to a different meal category?
• How do I delete diary entries?

Food Search & Created Foods

• A food in the database has a mistake, what can I do?
• Where can I find my own foods?
• What does the check mark symbol next to the foods in the search mean?
• The scanned product will not be recognized, why?
• How can I edit or delete foods that I created?

Favorites

• Where can I find my favorites?
• How do I mark a food item or recipe as a favorite?
• How can I delete a food favorite?
• Can I mark an activity as a favorite?

Meals

• What are Meals?
• How can I create a meal?
• How can I delete or edit a meal?

Activities

• How do I enter my steps?
• Some activities are missing from the database. Can you add them?

Water Tracker

• My water tracker is gone, what can I do?