The automatic food rating system is designed to give you quick and easy information about the nutritional aspects of your food. Here you can find out how it works and how to get the most out of it.

How does the rating system work?

Examples:

• Low Calorie: Foods with less than 150 calories per 100g are considered low in calories.
• Low fat: Foods that contain less than 15g of fat per 100g are considered low fat.

These simple criteria allow you to make informed choices at a glance, making it easier to achieve your nutritional goals without having to wade through complicated nutritional information.

Important notes

However, it is important to note that while this rating system is convenient, it is not comprehensive. It does not take into account all the nutritional properties of food:

• Low-calorie foods: These may lack important nutrients such as vitamins and minerals, making them less healthy despite their low-calorie count.
• High-calorie foods: These can still be nutritious and healthy if eaten in reasonable portions.

Recommendations

While the rating system is a useful starting point, we recommend you consider the overall nutritional profile of foods to ensure a balanced and healthy diet. A holistic approach will help you get all the nutrients you need.

We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO.
Should you have any more questions, please feel free to contact Max by clicking on the chat symbol at the bottom right of your screen. 💬