Weighing food can be helpful if you want more precise entries, especially when you’re just getting started ☺️
Over time, many people naturally develop a good sense of portion sizes, even without using a kitchen scale.

If weighing isn’t practical or doesn’t feel right for you in that moment, estimating quantities is absolutely okay. The goal is to support awareness, not to be perfect 💚

What options do I have when logging food?

Many foods in Yazio already include multiple portion sizes you can choose from.

• Open the Diary tab
• Add a food to your meal
• Tap the portion size shown
• Select an option like glass, cup, or teaspoon

If you prefer a quicker option, you can also use AI food tracking 📸 to estimate your meal and adjust the entry before adding it to your Diary.

You can use whichever option feels most comfortable and realistic for you. 

We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat 💬