In order to keep your Diary as accurate as possible, we recommend weighing your groceries before consumption using a kitchen scale. Over time, you will also get a better sense of the quantities. Of course, you can always try to estimate the quantities.
Many products in our database already have a variety of different portion sizes, such as glass, cup, teaspoon, etc. Click on the default portion size to select a different one.
We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO. Should you have any more questions, please feel free to contact our support team and submit your request here.