Nutrition
General Nutrition Questions
- ★ Do I have to perfectly meet my calorie goal every day?
- How can I adjust my diet to my period?
- What do I need to pay attention to in my diet during menopause?
- How many calories can I eat if I want to lose weight?
- I can't control my cravings for sweets, what can I do?
- What do I need to keep in mind as a diabetic when using the app?
Intermittent Fasting
- How can use the app during Ramadan?
- How many calories can I eat on fasting days?
- Is fasting suitable for shift work and, if so, in what form?
- Can I workout during fasting?
- What is Intermittent Fasting?
- What do 16:8, 14:10, 5:2, 6:1, and 1:1 mean?