Logo

Help Center

English (US) Deutsch Español Français (France) Italiano
  1. Help Center
  2. Nutrition

Nutrition

General Nutrition Questions

  • How can I adjust my diet to my period?
  • What do I need to pay attention to in my diet during menopause?
  • Do I have to perfectly meet my calorie goal every day?
  • How many calories can I eat if I want to lose weight?
  • I can't control my cravings for sweets, what can I do?
  • What do I need to keep in mind as a diabetic when using the app?
See all 14 articles

Intermittent Fasting

  • How can use the app during Ramadan?
  • How many calories can I eat on fasting days?
  • Is fasting suitable for shift work and, if so, in what form?
  • Can I workout during fasting?
  • What is Intermittent Fasting?
  • What do 16:8, 14:10, 5:2, 6:1, and 1:1 mean?
See all 7 articles

Ketogenic Diet

  • What is the Ketogenic Diet?
  • Is the Keto diet suitable for me?

© Help Center