Nutrition

General Nutrition Questions

• I am pregnant/breastfeeding. Can I customize the app to my needs?
• I am on a vegetarian/vegan diet. Can I customize the app to my needs?
• Should I replenish calories burned through activity?
• Do I have to stick to the suggested macronutrient ratio?
• Why am I not seeing results?

Intermittent Fasting

• What is Intermittent Fasting?
• What do 16:8, 5:2, 6:1, and 1:1 mean?
• Am I allowed to eat and drink during fasting?