Generally, it is possible to exercise during fasting. When you exercise while fasting, energy is drawn more quickly from fat reserves. However, you should carefully observe if you feel fit enough for sports activities on an empty stomach. Also, consider if you can keep fasting without getting very hungry after exercising. In this case, it is recommended to schedule sports sessions between meals.
Every body is different, and not everyone is able to cope the same way with our recommendations. Always try to listen to your body and regularly check if the measures taken are appropriate and effective for you. If necessary, seek additional professional support from your doctor or nutritionist.
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