Intermittent fasting follows a structured rhythm. You alternate between hours when you eat and hours when you fast.

During your fasting window, you focus on drinks like water, unsweetened tea, or black coffee. During your eating window, you eat your regular meals.

The goal is not restriction, but rhythm. It is about creating a pattern that fits your lifestyle 💚

How healthy is intermittent fasting?

Research suggests that intermittent fasting may support different areas of your health.

Some studies show potential benefits for:

• Cardiovascular health
• Blood sugar regulation
• Insulin sensitivity
• Inflammatory processes

After about 12 hours, your body may start a process called autophagy during longer eating breaks. This is a natural cellular “clean-up” process in which your body breaks down and replenishes certain components.

While these effects sound promising, results can vary from person to person. Your overall nutrition, stress levels, sleep, and activity all play a role 🌱

If you live with diabetes or another medical condition, talk to your doctor before starting intermittent fasting.

Can I lose weight with intermittent fasting?

Intermittent fasting can support weight management for some people.

During longer breaks between meals, your body may use stored energy. Some people also find that having structured eating windows helps them become more mindful of their habits.

However, sustainable progress depends on your overall calorie balance and food choices. Even while fasting, it is important to aim to stay within your daily calorie goal in the Yazio app.

Because fasting only limits certain hours or days, many people find it easier to maintain long-term compared to more restrictive approaches.

That said, fasting is not a quick fix. It works best when it feels balanced, realistic, and supportive of your routine.

Who should avoid intermittent fasting?

Intermittent fasting is not suitable for everyone.

You should avoid fasting if you are:

• Pregnant
• Breastfeeding

If you live with an acute or chronic condition, such as diabetes, speak with your doctor before starting.

Your health always comes first. If fasting feels stressful, overwhelming, or difficult to maintain, you can adjust your approach or explore other options in the Yazio app.

We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat 💬