If you are observing Ramadan and would like to track your fasting period, you can use the 17:7 fasting method in the Yazio app.
As a Pro user, you can customize your fasting times to match Suhoor and Iftar 🌙
This allows you to keep your routine structured while respecting your individual schedule.
How can I start the 17:7 fasting method?
To set up the 17:7 fasting tracker:
- Open the Yazio app
- Tap on the Fasting tab
- Scroll to Popular trackers
- Tap More
- Select 17:7 under Intermediate
- Scroll down and tap on Fasting preset
- Tap Manually adjust fasting times
- Set your preferred fasting window
- Tap Start tracker
Tip: Adjust your fasting window before starting the tracker to match your daily prayer and meal times.
How can I cancel an active fasting tracker?
If you have already started another fasting tracker, cancel it first:
- Open the Yazio app
- Tap on the Fasting tab
- Tap on the pencil icon in the top right corner
- Tap Cancel Fast
- Confirm by tapping Cancel fasting
- Tap on the cross in the top right corner to return
You can now select 17:7 and follow the steps above to start your new tracker.
Ramadan is a special time, and your routine may look different than usual. Focus on balance, hydration, and meals that help you feel nourished and energized 💚
If you have any health concerns, especially if you live with a medical condition, consider speaking with your doctor before fasting.
We hope this article was helpful and wish you lots of joy with Yazio 💚 If you still have questions, Max is always happy to help in the chat 💬