On fasting days, it is recommended to eat a total of 500-600 kcal spread over 2 meals. In general, we recommend choosing low-calorie foods that feel filling. For example, a lot of vegetables, some fruit, a good portion of protein, healthy fats and plenty of water, vegetable broth, and unsweetened tea. A small glass of buttermilk is also an option for fasting days, as it contains only about 40 kcal per 100 ml and provides valuable nutrients such as protein and calcium.
Each body is different, and not everyone should follow the recommendations if they find that these are not suitable for them. Always try to listen to your body and regularly check if the measures taken are appropriate and effective for you. If necessary, seek additional professional support from your doctor or nutritionist.
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