On fasting days, many people aim for around 500–600 kcal, usually split across 2 meals.

This structure can help you stay energized while giving your body a longer break between meals. The key is choosing foods that feel satisfying and nourishing 💚

You might focus on:

• Plenty of vegetables
• Some fruit
• A good portion of protein
• Healthy fats
• Water, vegetable broth, or unsweetened tea

You can also include a small glass of buttermilk or an unsweetened plant-based alternative. These can provide protein and other important nutrients while keeping your fasting day balanced.

Remember, fasting is not about restriction or pushing through discomfort. It should feel manageable and supportive of your routine.

If 500–600 kcal does not feel right for you, it is okay to adjust. Your needs can change depending on your schedule, stress levels, sleep, and overall health 🌱

If you feel unwell, low in energy, or unsure whether fasting suits you, consider speaking with your doctor or nutritionist.

Your body gives you feedback every day. Listening to it is always the most important step.

We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat