Intermittent fasting during shift work is a bit tricky, at least most methods are. However, that doesn't mean you can't try different methods in your shift system. In our opinion, 5:2 or 6:1 fasting is best for shift work. For example, you can choose non-working days as fasting days and eat normally on working days.

Every body is different, and not everyone is able to cope the same way with our recommendations. Always try to listen to your body and check regularly if the measures taken are appropriate and effective for you. If necessary, seek additional professional support from your doctor or nutritionist.

We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO.

Should you have any more questions, please feel free to contact Max by clicking on the chat symbol at the bottom right of your screen. 💬