Eating out can look different every time, and that’s completely okay 😊

In Yazio, you have flexible ways to record meals from restaurants or canteens, even when exact nutrition details aren’t available.

If you don’t have nutrition facts, you can estimate the ingredients based on what you see on your plate or, if you feel comfortable, ask the restaurant or canteen staff for more information. The goal is to support awareness, not perfection 💚

How can I save time next time?

If you often eat the same dish, saving it as a meal is the easiest option. Meals are ideal for dishes you come back to and help speed up logging.

• Add the ingredients once
• Save the dish as a meal
• Reuse it whenever you need, with just a few taps

To learn more about how meals work in Yazio, see → What are meals?

Can I use AI food tracking?

Yes. If you prefer a quicker option, you can use our AI food tracking feature 📸

By taking a photo of your meal, Yazio can help you estimate calories and macronutrients. You can review and adjust the entry before adding it to your Diary.

We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat 💬