If you already know the calories and even the macronutrients of your meal, you can add them to your Diary without having to log each individual ingredient. This can be helpful, for example, if the restaurant you’re at provides the information for you.
To do so:
- Under the Diary tab , select “Add” for one of the meal categories.
- Choose "Custom Entry" (flame icon) at the bottom.
- Enter a name, the calories, and, if available, the macronutrients. Then select Done.
- You will now find the custom entry in your Diary.
We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO. Should you have any more questions, please feel free to contact our support team and submit your request here.