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Do I have to weigh everything for my diary?

In order to keep your diary as accurate as possible, it is advisable to weigh your groceries before consumption using a kitchen balance. Over time you will also get a better sense for the quantities. Of course it's allowed and possible to estimate the quantities.

Many products in our database already have a variety of different portion sizes such as glas, cup, teaspoon etc. Click on the default portion size to select a different one.

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