Not all fat tissue is the same. Fat deposits in the abdomen are much more damaging than fat deposits in the thighs, legs, or hips. Internal abdominal fat is also called visceral fat. It is deposited between organs in the abdominal cavity and forms messenger substances that can promote inflammation, cardiovascular disease and, diabetes, among other things.

Therefore, it is advisable for your health to reduce abdominal fat. You can measure your visceral fat with a tape measure. A waist circumference larger than 94 cm for men and 80 cm for women represents an increased health risk.

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