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What do the red and green colors in the diary indicate?

In the app’s calendar, each day will be marked with either a red or green check mark. In addition, the summary card will also be shown in red or green. In the new diary, we dismissed the color yellow. 

The explanation for the colors is simple: A color is determined by comparing your calorie goal, overall goal and activities with the calories you’ve consumed for the day.

Lose Weight and Maintain Weight:

Red = You have exceeded your calorie goal and your logged activities were not enough to balance out your calorie count.

Green = You have remained under your calorie goal and still have calories left over. The summary card will also be shown in green if you have only minimally (up to 2%) exceeded your goal.

Gain Muscle:

Red = You have not yet reached your calorie goal for the day.

Green = You have reached or exceeded your calorie goal. The summary card will be shown in green as soon as you have reached 98% of your calorie goal.

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