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Which activity level should I choose?

Emma
Emma
  • Updated
You can set your activity level in the profile settings under My Goals. Are you wondering which of the options is best for you?
Keep in mind that the activity level only refers to your daily work routine. Instead, you can enter your workouts directly into your Diary every day or transfer them automatically from your fitness tracker.
The activity level can be considered as follows: 
  • Low: Mostly sitting (e.g., Office job)
  • Moderate: Mostly standing (e.g. Teacher)
  • High: Mostly walking (e.g. Salesperson)
  • Very High: Manual labor (e.g., Construction worker)
Please Note:
If you transfer all your steps during the day (including work-related steps) with a fitness tracker, it is possible that your steps will be counted twice. In this case, we recommend you choose the low activity level in the goal settings and recalculate your calorie goal.

We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO.

Should you have any more questions, please feel free to contact Max by clicking on the chat symbol at the bottom right of your screen. đź’¬


 

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