Would you like to record and evaluate your hydration?
In order to make sure you are getting enough liquid, we’ve built a Water Tracker into the app. Not only can you use the Water Tracker water, but for other drinks as well.
- Switch to your Diary .
- Scroll down in your Diary page until you see the Water Tracker.
- Click on one or more of the glasses in order to add them to your count.
You can’t see your Water Tracker anymore? Then you may have hidden it:
- Switch to the Profile area .
- Go to Settings .
- Click on “Diary”.
- Make sure that the option “Show Water Tracker” is enabled.
If you just dismissed your Water Tracker “for today”, the only way to recover it on the same day is to reinstall YAZIO. Otherwise, it will automatically be back tomorrow.
Would you also like to record the calories and nutritional values of your drinks?
If a beverage contains calories, you should also add it to your Diary. In particular, soft drinks contain quite a few calories.
In this case, you can choose a meal category that fits best. If you drink a calorie-containing beverage for breakfast, we recommend logging it under “Breakfast”. On the other hand, drinks that were consumed throughout the day could be added under “Snacks”, for example.