Yazio is a nutrition app that provides guidelines and recommendations to help you on your journey towards a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, Yazio is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (Yazio is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.
Healthy Diets
Weight Loss Courses
- Wellness Library | Cigna
- Losing Weight | American Heart Association
- Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | New England Journal of Medicine
Intermittent Fasting
- Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women | Nutrition Journal
- Intermittent Fasting in Cardiovascular Disorders—An Overview
- Time-Restricted Eating, Intermittent Fasting, and Fasting-Mimicking Diets in Weight Loss | Current Obesity Reports
- Intermittent fasting and weight loss | The College of Family Physicians of Canada
- Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis
- Calorie restriction and fasting diets: What do we know? | National Institute on Aging
