First, you should check that your blood sugar levels are stable throughout the day. 

You can achieve a stable blood sugar level as follows:

• Choose complex carbohydrates (oatmeal, brown rice, whole grain bread, potatoes, legumes).
• Eat carbohydrates at every meal.
• Take 3 to 5 hours rest between meals and avoid sweetened beverages.
• Eat sweets as a "dessert" of a meal. 😋 

If none of this helps, try to see if your desire to eat sweets is triggered by emotions (stress, sadness, worry, anger) and if you tend to compensate for these feelings with sweets. 

Every body is different, and not everyone is able to cope the same way with our recommendations. Always try to listen to your body and regularly check whether the measures you're taking are appropriate and effective for you. If necessary, seek additional professional support from your doctor or nutritionist. 😊

We hope this article was helpful and wish you lots of joy with Yazio 💚 If you still have questions, Max is always happy to help in the chat 💬