You can set your activity level in the profile settings under My Goals. Are you wondering which option is best for you?
Keep in mind that the activity level only refers to your daily work routine. Instead, you can enter your workouts directly into your Diary every day or transfer them automatically from your fitness tracker.
The activity level can be considered as follows:
- Low: Mostly sitting (e.g., Office job)
- Moderate: Mostly standing (e.g., Teacher)
- High: Mostly walking (e.g., Salesperson)
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Very High: Manual labor (e.g., Construction worker)
👉 Please Note:
If you transfer all your steps from your fitness tracker during the day (including work-related steps), they may be counted twice. In this case, we recommend you choose the low activity level in the goal settings and recalculate your calorie goal.
We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat 💬