Goal weight

You can change your goal weight in the app as follows:

Profile > Settings > My Goals > Goal Weight.

Once you have changed your goal weight, the app will prompt you to recalculate your calorie goal. We strongly recommend that you do this to keep your tracking accurate. Please click 'Yes' or 'Save' to continue.

Weekly goal

You can change the amount of weight you want to lose or gain each week in the app as follows:

Profile > Settings > My Goals > Weekly Goal.

Please note that it's not possible to set your weekly goal higher than 1kg per week. We've set this limit to support our users on a healthy and sustainable journey and to prevent potential misuse of the app.

Distribution of macronutrients

The percentages of carbohydrates, proteins, and fats can be adjusted in the app as follows:

Profile > Settings > My Goals > Nutrient Goals.

Change calorie goal manually

You can manually adjust your calorie goal directly in the app as follows:

Profile > Settings > My Goals > Calorie Goal.

Calorie distribution

You can change the distribution of your calories across your meals by following the instructions below:

Profile > Settings > My Goals > Calorie Goal > Calorie Distribution.

Please note that the calorie distribution can be affected by an active fasting tracker. If the calorie distribution does not appear in your diary as expected, you may need to stop the fasting tracker first. You can find out how to do this here. 💚

 

We hope this article was helpful and wish you lots of joy with Yazio. If you still have questions, Max is always happy to help in the chat 💬