YAZIO is a nutrition app that provides guidelines and recommendations to help you on your journey towards a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, YAZIO is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (YAZIO is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.
Healthy Diets
Meal Plans
- Everyday Healthy Eating
- Cooking with Kids
- 2-Week Body Detox Challenge
- 14-Day Clean Eating Challenge
- Better Breakfast Challenge
- 28-Day Meal Prep Challenge
Source
Weight Loss Courses
Meal Plans
- 28-Day Slim Down Challenge
- Beach Body Plan
- 3-Week Wedding Weight Loss
Sources
- https://www.cigna.com/individuals-families/health-wellness/hw/medical-topics/american-heart-association-healthy-diet-guidelines-ue4637
- https://www.heart.org/en/healthy-living/healthy-eating/losing-weight
- https://www.nejm.org/doi/full/10.1056/NEJMoa0708681
Low-Carb
Meal Plans
- Low-Carb Metabolism Booster: Beginner
- Low-Carb Metabolism Booster: Advanced
Sources
- https://www.ncbi.nlm.nih.gov/books/NBK537084/
- https://spectrum.diabetesjournals.org/content/33/2/133
Building Muscle
Meal Plans
- Muscle Mass Meal Plan
- Protein Power Plan: Beginner
- Protein Power Plan: Advanced
Sources
Intermittent Fasting
Meal Plans
- 16:8 Fasting: No Breakfast
- 16:8 Fasting: No Dinner
Sources
- https://link.springer.com/article/10.1186/1475-2891-11-98
- https://www.mdpi.com/2072-6643/11/3/673/htm
- https://link.springer.com/article/10.1007%2Fs13679-021-00424-2
- https://www.cfp.ca/content/66/2/117.abstract
- https://journals.lww.com/jbisrir/Abstract/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
- https://link.springer.com/article/10.1186/1475-2891-11-98
Meal Plans
- 5:2 Fasting Plan
- 6:1 Fasting Plan
Source
Strong Immune System
Meal Plans
- Immune System Booster
- Nutrition for Healthy Cells
- Nutrition for Better Breathing
Source
Healthy Mom & Baby
Meal Plans
- Post-Baby Weight Loss
- Healthy Eating While Pregnant
- Healthy Breastfeeding Mom
- Fertility Booster Plan
Sources
- https://www.who.int/elena/titles/nutrition_counselling_pregnancy/en/
- https://www.euro.who.int/__data/assets/pdf_file/0007/119176/E62273.pdf
- https://www.frontiersin.org/articles/10.3389/fpubh.2018.00211/full
14-Day Mediterranean Meal Plan
- https://www.sciencedirect.com/science/article/abs/pii/S0002934314009139
- https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0677-4
- https://www.liebertpub.com/doi/abs/10.1089/met.2010.0031
2-Week Nordic Plan
- https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.116.015019
- https://link.springer.com/article/10.1007/s00394-018-1804-0
7-Day Pescatarian Plan
1-Week Korean Kitchen Challenge
- https://link.springer.com/article/10.1007%2Fs00394-019-02141-y
- https://www.sciencedirect.com/science/article/pii/S2212267215003871
- https://www.sciencedirect.com/science/article/pii/S1871403X1200035X
14-Day Strict Keto Challenge
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
- https://academic.oup.com/ajcn/article/87/1/44/4633256
- https://www.nature.com/articles/nutd201636
- https://www.mdpi.com/2072-6643/9/5/517
- https://www.mdpi.com/2072-6643/11/1/169
7-Day No Meat Challenge
- https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/heidh-benefits-of-a-vegetarian-diet/8774207AE8B2CCB4A90D6ADDBC9EA89F
- https://medlineplus.gov/vegetariandiet.html
Vegan for a Week
14-Day Clean Eating Challenge
14-Day Alkaline Plan