Help Center

Sources for Nutrition Recommendations

YAZIO is a nutrition app that provides guidelines and recommendations to help you on your journey towards a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, YAZIO is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (YAZIO is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.

 

Healthy Diets

Meal Plans

  • Everyday Healthy Eating
  • Cooking with Kids
  • 2-Week Body Detox Challenge
  • 14-Day Clean Eating Challenge
  • Better Breakfast Challenge
  • 28-Day Meal Prep Challenge

Source

 

Weight Loss Courses

Meal Plans

  • 28-Day Slim Down Challenge
  • Beach Body Plan
  • 3-Week Wedding Weight Loss

Sources

 

Low-Carb

Meal Plans

  • Low-Carb Metabolism Booster: Beginner
  • Low-Carb Metabolism Booster: Advanced

Sources

 

Building Muscle

Meal Plans

  • Muscle Mass Meal Plan
  • Protein Power Plan: Beginner
  • Protein Power Plan: Advanced

Sources

 

Intermittent Fasting

Meal Plans

  • 16:8 Fasting: No Breakfast
  • 16:8 Fasting: No Dinner

Sources

Meal Plans

  • 5:2 Fasting Plan
  • 6:1 Fasting Plan

Source

 

Strong Immune System 

Meal Plans

  • Immune System Booster
  • Nutrition for Healthy Cells
  • Nutrition for Better Breathing

Source

 

Healthy Mom & Baby

Meal Plans

  • Post-Baby Weight Loss
  • Healthy Eating While Pregnant
  • Healthy Breastfeeding Mom
  • Fertility Booster Plan

Sources

 

14-Day Mediterranean Meal Plan

 

2-Week Nordic Plan

 

7-Day Pescatarian Plan

 

1-Week Korean Kitchen Challenge

 

14-Day Strict Keto Challenge

 

7-Day No Meat Challenge

 

Vegan for a Week

 

14-Day Clean Eating Challenge

 

14-Day Alkaline Plan 

 

Anti-Headache Plan 

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