Meal Tips are personalized nutrition suggestions that appear after logging meals. They can help you make informed food choices and build healthy habits that align with your goals, preferences, and eating patterns.
👉 Important:
Use tips as guidance, not strict rules! Small improvements over time can help you make choices that support your goals. 🌱
Examples of what they can suggest:
- Adding protein to support fullness
- Increasing fiber-rich foods
- Eating more fruits and vegetables
- Building more balanced meals
- Making small changes that support your goals
Why do tips change?
Tips reflect your recent meal logs, so they adapt as your eating habits change.
Are they medical advice?
No. Meal Tips are for educational purposes only and do not replace professional medical or dietary advice.
Can I snooze them?
Yes. If you skip meal tips 3 times in a row, you will be given the option to hide them for 2 weeks. During this time, Meal Tips won't be shown after logging meals and will reappear automatically once the snooze period ends.
