The Keto diet is safe for healthy adults. If you have an acute or chronic illness, you should consult your doctor on whether the ketogenic diet suits you. 

Is the Keto diet suitable as a permanent diet? 

We do not recommend the ketogenic diet as a permanent or long-term diet, since the risk of nutrient deficiencies from a limited food selection should not be underestimated.

If you decide to follow the Keto diet for over a few weeks, we suggest having your blood values checked regularly by a doctor. 💚