Weighing food can be helpful if you want more precise entries, especially when you’re just getting started ☺️
Over time, many people naturally develop a good sense of portion sizes, even without using a kitchen scale.

If weighing isn’t practical or doesn’t feel right for you in that moment, estimating quantities is absolutely okay. The goal is to support awareness, not to be perfect 💚

What options do I have when logging food?

Many foods in Yazio already include multiple portion sizes you can choose from.

• Open the Diary tab
• Add a food to your meal
• Tap the portion size shown
• Select an option like glass, cup, or teaspoon

If you prefer a quicker option, you can also use AI food tracking 📸 to estimate your meal and adjust the entry before adding it to your Diary.

You can use whichever option feels most comfortable and realistic for you.