Generally, it is possible to exercise during fasting. The advantage of exercising while fasting is that energy is drawn more quickly from fat reserves. However, you should carefully observe whether you feel fit enough for sports activities on an empty stomach and, above all, whether you can keep fasting without getting very hungry after exercising. In this case, it would be advisable to schedule sport sessions between meals.

Every body is different and not everyone is able to cope the same way with our recommendations. Always try to listen to your body and check regularly if the measures taken are appropriate and effective for you. If necessary, seek additional professional support from your doctor or nutritionist.

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