At the top of your food diary, you will find red, yellow or green checkmarks on previous days.
The explanation for these colors is simple: Depending on how many calories you consumed on a particular day – in comparison with your calorie goal and burned calories – you will receive a particular color:
Red = You exceeded your calorie goal and did not burn enough calories to make up for the additional calories.
Yellow = You exceeded your calorie goal, but were able to offset the additional calories through burned calories.
Green = You remained below your calorie goal and still have calories left over.