In order to keep your diary as accurate as possible, we recommend weighing your groceries before consumption using a kitchen balance. Over time you will also get a better sense of the quantities. Of course, it's allowed and possible to estimate the quantities.

Many products in our database already have a variety of different portion sizes such as glass, cup, teaspoon, etc. Click on the default portion size to select a different one.

We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO. Should you have any more questions, please feel free to contact our support team and submit your request here.